10 Tips to Manage Your Anxiety While Dating


Written By: Shelagh Blumberg

You know how you get excited when you start dating someone new? It’s exciting to feel the exhilaration of a fresh text message or butterflies in your stomach.

Before going on a date, make sure you have a full stomach.
At the same time, exposing oneself to someone new puts you at risk.
When you start dating, you put yourself up to rejection and heartache.
And it’s all too easy to get caught up in the prospect of rejection or other worries that we forget to appreciate the experience of dating. That nervousness you’re experiencing is known as dating anxiety.
Normal conversations begin to prick at your own fears. You begin to doubt what you should say: Should I wait a few days before following up?
How can I create the ideal text message?
Did I really say that?
What if this person isn’t interested in me?
Should I just call it off?
These questions can detract from your dating experience.
When you’re feeling stressed, tell yourself:

  1. Everyone is scared and anxious. Anxiety is a very frequent human feeling! If you find yourself in a cycle of nervous thoughts, remind yourself that everyone has had similar ideas at some point in their lives.
  2. You have the option to choose. Instead of fretting about what your date thinks of you, change your mindset. Concentrate on what you want to get out of the dating experience. Consider this: what does my date bring to the table?
  3. Be true to yourself. There is no point in concealing your identity! To keep you safe, your anxiety may seek to hide aspects of yourself. Keep in mind that if you wind up seeing someone for a long time, they will eventually discover about your eccentricities.
    To deal with your dating anxiety, try the following strategies:
  4. Distinguish between facts and feelings. Your brain may be predisposed to believe that being rejected by a date indicates you are unlovable. But is that true? Practice distinguishing between facts and feelings.
    Do you have any evidence that your thoughts are correct? If that’s the case, what’s the worst that may happen?
    What is another, more optimistic way of looking at the situation?
  5. Be open and honest. Inform your date if you are feeling uncomfortable or nervous! You are experiencing human emotions. And you never know, your date might be experiencing uneasiness as well!
  6. When you’re feeling worried, take a moment to notice your surroundings. This activity brings you back to the present moment and helps to calm your emotions. Breathe.
    Recognize negative ideas and move on.
    Consider five things in your surroundings.
  7. Have faith in yourself. Your anxiety could be caused by a lack of self-esteem. Improve your self-esteem and acceptance of yourself! Focus on things other than dating, such as friendships, family, and hobbies.
  8. Express your requirements or expectations. What are your dating objectives? Share any needs, expectations, or aspirations right away.
  9. Learn to recognize your own fear. Is your anxiety caused by fear? It is critical to recognize fear as it arises and to avoid making decisions based on dread.
    Avoid pretending to be someone else if you are afraid of being rejected (or welcomed).
    Avoid pushing someone away because you are afraid they may reject you.
  10. Have fun with it! Sometimes our anxiousness causes us to get so preoccupied with the outcome that we forget to enjoy the journey. Remember to enjoy yourself while dating. Make it a point to have fun no matter what.
    Positive things, such as your date’s smile, should be noted as they occur.
    Consider, “How can I enjoy this moment?”
    Anxiety can aggravate the effects of stress. However, anxiety does not have to take over your life!
    Bring yourself to the present moment and look for good things around you to help you manage your anxiety. Learn to recognize your emotions, such as fear, so that you can regulate them.
    Above all, enjoy yourself!
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like