3 Essential Secrets to Meditating with a Beginner’s Mind


You’ve probably heard of the Zen idea of beginner’s mind. It’s one way of characterizing how we feel and how quickly we progress when we start a new activity that we’re excited about.

You may train that mindset to become a permanent part of your meditation practice or any pursuit. Consider the following three components to assist you in delighting in learning more about yourself and what brings you serenity and joy.

Being Optimistic

You might be captivated by the whole experience the first time you bake sourdough bread or ride your bike to work. You begin to feel stale if it becomes a daily habit.

See how to maintain your initial zeal:

  1. Keep your goal in mind. Consider why you are meditating in the first place. Perhaps you’re curious about the mental and physical health advantages. Maybe it’s a big element of your faith.
  2. Concentrate your efforts. Consider how you can use the positive thoughts you get while meditating to benefit yourself and other species. Those good intentions will be rewarded.
  3. Maintain your focus. When your meditation session is over, hold on to the awareness and compassion you’ve gained. You’ll feel less stressed and have more energy this way.

Getting to the Basics

Perhaps the fundamentals of meditation sound familiar to you. In actuality, laying a solid foundation allows you to quiet your mind and stick to a routine. Meanwhile, regular maintenance is required to keep that foundation firm.

  1. Stand up straight. Find a good sitting position. You can sit on the floor, on a cushion, or in a chair. Draw your shoulders back and elevate your chest.
  2. Take a big breath. Concentrate on the air that enters and exits your nostrils. You might wish to count each inhalation and exhalation.
  3. Examine your entire body and thoughts. Pay close attention to the bottoms of your feet and work your way up, looking for any signs of tension or soreness. Consider your breath to be warming and soothing any troubled areas. Allow your regular thoughts and concerns to drift away.
  4. Check in on a regular basis. These initial steps will most likely become automatic after a while. Reviewing them on a regular basis will allow you to remedy any errors or discover new areas to explore. Perhaps you’re ready to sit comfortably in a half or full lotus position. Perhaps you can use your thoughts to relieve a tension headache or a strained back.

Controlling Expectations

Each meditation session is unique. You could be startled by what happens, whether you’re just starting out or have been sitting for years.

  1. Be adaptable. Your practice will most likely have ups and downs. Try a shorter session if you’ve been up all night with a sick child or a work deadline. If you’re nervous about a job interview or a fight with your partner, try a walking meditation to help you relax.
  2. Refocus your attention. Depending on whether you are lethargic or your thoughts are racing, different tactics are required. Rapid breathing can wake you up, whereas staring at a fixed location might relax you.
  3. Accept what happens. Be ready for days when ideas flow effortlessly and days when your mind wanders in circles. You will progress as long as you meditate on a regular basis.

A beginner’s mind can benefit your meditation practice as well as any other everyday tasks. Maintain an open mind to the possibilities that surround you. Greet each day as if it were a new beginning, and you will find more enjoyment and contentment.

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