7 Ways to Cope After a Breakup


Written By: Shelagh Blumberg

Even if your most recent relationship lasted only a few weeks, heartbreak can leave you feeling disoriented and physically ill.

There may not be a secret cure for removing this discomfort, but there are coping methods that can help.
To alleviate your pain, try the following methods:

  1. Write or speak about your breakup. You might not want to talk about your breakup at first. It’s natural to desire to repress any unwanted feelings. However, if you continue to do so, you will most likely prevent yourself from progressing past them.
    During a breakup, you may feel a variety of emotions, including anger, despair, and rejection. It’s critical to face these emotions square on.
    When you write or speak about your emotions, you will begin to process them, allowing you to go on.
  1. Maintain your physical wellness. It may be tempting to shed a few pounds to punish your ex, but doing so may reinforce your feelings of rejection. Instead, attempt to focus on eating healthier to improve your attitude and energy levels.
    As a coping method, avoid using comfort eating. This will result in weight growth and a cycle of worthlessness.
  2. Be involved. When dealing with stress following a breakup, exercise is frequently suggested.
    This is due to the fact that when you exercise, your body releases endorphins, which can improve your mood. It’s also a wonderful technique to divert your attention away from any bad feelings you’re having.
    However, keep in mind that there is such a thing as over-exercising. To avoid this, schedule only things that you enjoy, rather than a fitness regimen that feels like punishment.
  3. Recall the positive aspects of your life. It may be tough to think of anything other than loss and suffering if you are going through a terrible split. Spending some time remembering the good things in your life, on the other hand, allows you to shift your focus to the positive, if only for a short time.
  4. Do what you enjoy. Make an effort to treat yourself to something enjoyable. Even if it’s only a coffee with a friend, it will make you feel better. It is critical to begin taking care of oneself in order to recuperate, and doing things that you enjoy will undoubtedly aid in this process.
  5. Limit the amount of time you spend thinking about your ex. When you initially break up, you may spend a lot of time thinking about your ex and how much fun you had together. This is entirely natural, but try to spend less time doing it after a while.
    Try this method: Allow yourself 5 minutes per hour to reflect on them. The following day, reduce this number to 4 minutes each hour, and so on. You’ll eventually cease thinking about them.
  6. Give something back. It has been demonstrated that performing acts of kindness for others can help ease depression and provide a sense of empowerment.
    Breakups are difficult! Use these coping tactics and you’ll soon find yourself moving on with your life and even considering a new, more joyful relationship.
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