You may be in a domineering relationship without knowing it. Manipulative and domineering behavior can be subtle at times, but the consequences are profound.
A partner who tries to isolate you from your loved ones and appears jealous and possessive are common warning signals. Their constant criticism may erode your self-esteem, or you may feel obligated to remain on their good side since you know they’re keeping score.
Healthy love, on the other hand, helps you feel strong and supported.
If you suspect that your relationship is destroying you, try adopting the following actions to turn things around and reclaim your authority.
Steps to Take on Your Own
- Maintain your cool. Managing your emotions will assist you in thinking clearly and remaining in control. You’ll be able to deal with the facts of the situation rather than being swayed into unreasonable action this way.
- Be aware of your options. You are in command of your own decisions, regardless of what your partner does. Maintain your ideals and take responsibility for your decisions.
- Increase your self-assurance. Reflect on your abilities and accomplishments to give yourself a boost. You are worthy of love in your current state.
- Pursue your objectives. Even though your partner urges you to rely on them, stand on your own two feet. Make financial preparations for yourself. Devote your time and energy to projects that are important to you.
- Establish boundaries. Clarify your expectations and values. Define your boundaries so that you can communicate them to your partner.
- Increase your socialization. Maintain your support system. Regularly spend time with family and friends.
- Assess your situation. Consider how your connection affects your life. Maybe your relationship is worth repairing, or maybe it’s time to let go. If your well-being is jeopardized, be willing to walk away.
Steps You Should Take With Your Partner
- Keep an eye out for patterns. When trying to get their own way, almost anyone can fall to a little manipulation. Take note of how your partner acts the majority of the time.
- Promote closeness. A domineering partner may be concealing their own anxieties. Reassure them by exhibiting your dedication and dependability. Create traditions that will bring you closer together, such as common hobbies and in-depth communication.
- Be truthful. If you’re inclined to suppress facts that would irritate your partner, think twice. Transparency will strengthen your relationship in the long run.
- Speak out. Do you feel like you never get to talk about your problems? Tell your spouse that you appreciate listening to them, but that you also need to share.
- Deal with disagreements. If you’re in a dominating relationship, you could feel safer staying mute and avoiding disagreements. Unfortunately, this will lead to even more animosity and miscommunication. Instead, try to handle your disagreements in a civilized manner.
- Change the focus. There is another way to avoid being inspected and condemned. If you suspect your partner is attempting to blame you, shift the topic to evaluate their role in the event as well. Even better, collaborate to create answers that suit both of you.
- Seek professional help. Joint counseling may be beneficial if you are having difficulty making progress on your own. If your partner is resistant, you may benefit from attending a therapist on your own.
Unhealthy relationships might catch you off guard. Learning to recognize the warning indicators can assist you in avoiding dominating tendencies and developing a balanced and caring relationship that will strengthen your self-esteem.