How to Survive an Unhealthy Relationship


Written By: Shelagh Blumberg

When you find love, it can be a magnificent experience that leaves you in a state of bliss beyond your wildest dreams. Unfortunately, not all relationships are that vibrant and robust. While no relationship is flawless, some relationships degrade to the point where they are poisonous to one or both of the persons involved.

If your partner is consistently violent or antagonistic toward you, this can be a devastating experience. You might even feel trapped within that relationship, unsure of how to leave or even if you should.

If you’re stuck in an unhealthy relationship, there are things you can do to help yourself.

Take the following precautions to safeguard your life and protect yourself from such a relationship:

  1. Recognize that they are unlikely to change. One of the most typical words you’ll hear from people in toxic relationships is “it’s not as bad as it appears.” Unfortunately, this is frequently used as a smokescreen to conceal a dismal reality from the outside world.

• If you’re hoping that things will improve, you should be aware that this may not be the case. While some people find the strength to change their lives, someone who abuses you is likely to continue to do so. Take the necessary precautions to ensure your safety, and then concentrate on seeking therapy to repair the violent relationship.

  1. Avoid playing the blame game. An abusive partner may make you believe that you deserve the treatment you are receiving. They may even claim that it is your fault that they abuse you. The truth is that you are a valuable individual who deserves to be treated with dignity. Nobody, even you, deserves to be abused.
  2. Make confidence your most powerful weapon. An abusive spouse may try to make you feel weak and inadequate. Instead, make the decision to value yourself. Your emotions and thoughts are very important! You are deserving of love, respect, and the opportunity to grow and pursue your interests.

• When making decisions, your partnership should take into account both of your requirements. You are deserving of the respect and freedom to be yourself. Remind yourself of this as often as possible, because your confidence will be your most powerful ally in dealing with the relationship issues you experience.

  1. Keep in mind that not all abuse is physical. Unfortunately, some relationships deteriorate to the point of physical abuse. That, however, is not the only type of mistreatment. Some forms of abuse are psychological or emotional in nature. While the indicators of emotional or psychological abuse are less evident, they can be quite devastating.
  2. Seek competent advice. If you are religious, seek the counsel of your pastor or spiritual leader. If not, confide in a trusted friend who you believe will give you sound advise from an unbiased standpoint. Seek the assistance of a competent counselor who can guide you on your personal path to health and restoration.

• Because intimate relationships are loaded with emotions that impair your vision, a friend or trusted advisor can often notice things that you and your spouse are blind to.

• Seeking the advise of an unbiased person is preferable to someone who simply goes to your side and protects you no matter what. While such a friend might provide much-needed encouragement, their advise is also skewed.

You deserve to live a life in which your uniqueness is valued. You are valuable for who you are, and an unhealthy relationship can be overcome. Seek sensible advise, but most importantly, protect yourself and know that you may still enjoy a prosperous and satisfying life.

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like