Is Your Relationship Poisoning You?


Written By: Shelagh Blumberg

Every now and again, you meet someone you want to learn more about. You pursue the relationship and become invested, only to learn that it provides nothing but negativity. This could occur in a deep friendship or love relationship.

How can you tell if a relationship is toxic? What will you do if you realize you’re in an unhealthy relationship?

Examine the material provided below to assist you in dealing with such difficult connections.

Symptoms of a Toxic Relationship

  1. You question your own emotions. You’re doubting yourself about how to act and what to say.
  2. You show indicators of physical and emotional distress. Your stomach hurts or you feel anxious while you’re with the person.
  3. Confusion becomes more common. You’re not sure what’s wrong with you. When it comes to your relationship, you may feel as if you don’t know which end is up.
  4. The relationship is unpredictably volatile. For example, you expected your friend to be pleased that you arrived early to go shopping, but she was irritated.
  5. You either speak hurtful things all the time. It’s an emotional roller coaster. Too many hurtful, memorable, and angry comments have been spoken. There are many ups and downs, and the downs are becoming increasingly difficult to bear.
  6. You’ve had a heated physical exchange with the individual. He literally shoved you or she threw her phone at you. Perhaps you’ve gotten physical as well.
  7. You engage in unhealthy activities when you are with the person. Whether it’s drinking too much, purchasing too much, or not being honest with others in order to spend time with the individual, you can tell they’re luring you to the “dark side.”

If you’re in any of these circumstances, you’re in a relationship that’s having a negative impact on your life. What are your options?

What Should You Do If You Think You’re in a Toxic Relationship?

  1. Set aside some time to concentrate. Allow at least two days without contacting the person. What are your thoughts?
  2. Have faith in yourself. Remember that you’ve been through difficult situations before and found a way to get through them.
  3. Determine whether you still want the individual in your life. Have things between you two gotten so bad that they can’t be fixed?
  4. List the top three issues that bother you. This will allow you to be honest with yourself about what is frustrating you about the relationship. Organizing your thoughts and ideas will clear the cloud of confusion and provide you with clarity and confidence.
  5. Reflect on your own behavior. What are you doing to aggravate the situation? Be brutally honest with yourself about your role in the troubled relationship. Allow yourself to go within and identify your own unhealthy behaviors. Make a commitment to work on your own problems and see them through.
  6. If you believe the relationship may be improved, discuss the issues that are bothering you directly with the other person. Make your point. Maintain a neutral tone of voice.

• For example, “I’ve realized that it hurts my feelings whenever you stand me up when we have plans, such as last Wednesday.” It’s happened before, and I’d like you to phone me if you’re not going to show up in the future.”

• Being transparent about your sentiments with the other person helps increase your resolve to take action.

  1. Seek expert assistance. If you are unable to manage the issues on your own, you should consult a mental health expert. They can assist you in clarifying your sentiments and overcoming the poison.

Even if you find yourself in a toxic relationship, you can work to overcome the issues. Accept responsibility for your own life activities and decisions. Everything will improve, and you will finally be able to live the peaceful life you wish!

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