My heart and mind are clear.

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In my heart and head, I am content.
I make connections with others. I cultivate partnerships that are mutually beneficial. I devote time to

I have family and friends who love and care for me. They provide me with helpful feedback and invaluable assistance.
I control my time. I set aside time each day for activities that connect with my values and help me achieve my goals.
I do important job. I select a career that allows me to use my abilities while also contributing to society.


I use my imagination. Making my own work allows me to express myself and relieve tension. I enjoy playing the piano and painting with watercolors.
I take care of my body and mind. I respect my needs in order to be strong and fit. I eat a healthy diet and exercise on a regular basis.


I take pauses and enjoy myself. I enjoy laughing and playing.
I am a generous giver. I feel richer when I share my benefits with others. I give both my time and money to excellent causes. I’m listening to a friend going through a divorce. I volunteer to assist an elderly neighbor with yard chores.


I put my beliefs into action. I join a spiritual community in the hopes of making friends to accompany me on my journey. I’m learning to make wise judgments that give me more peace of mind.


Today, I concentrate my thoughts and listen to my heart. I am enthusiastic and productive. I am adamant about succeeding.
Self-Reflection

1. What does my faith tell me about being kind?

  1. How does my physical posture influence my thought?
  2. What is one thing I’d like to get rid of?
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