Written By: Sheelagh Blumberg
As someone who has struggled with feeling like I’m drowning in life, I know how overwhelming and isolating it can be. It’s a feeling that can make you question everything about yourself and your abilities and make you feel like you’re not good enough. But I want to tell you that it’s not true. You are enough and have what it takes to survive and succeed.
One thing that has helped me when I’ve felt like I’m drowning is taking care of my physical health. This means ensuring I get enough sleep, eat healthily, and exercise regularly. It’s easy to neglect your physical health when you’re feeling overwhelmed, but taking care of your body is crucial for maintaining the energy and focus you need to tackle the challenges in your life.
Another thing that has helped me is to reach out to others for support. Whether it’s talking to friends, family, or a therapist, having someone to talk to and share your thoughts and feelings with can make a world of difference.
It’s also important to remember that you’re not alone in your struggles and that many people have gone through similar experiences. I also found it helpful to set small goals for myself and take small steps to achieve them. Having something to work towards, no matter how small, can give you a sense of purpose and motivation and help you feel like you’re progressing even when things are tough.
Lastly, I remind myself to be kind to myself and practice self-compassion. We all make mistakes, we all fail, and we all have our struggles. It’s important to remember that it’s okay not to be perfect and gentle with yourself.
In conclusion, feeling like you’re drowning in life is a challenging experience, but there are things you can do to survive and ultimately succeed. Taking care of your physical health, reaching out for support, setting small goals, and practicing self-compassion are all essential steps to help you stay afloat and keep moving forward. Remember, you are not alone, and there is always hope.
